Thursday, March 10, 2011
So It has been over a week since I started posting about my weight loss goal and thought I'd share a short update. I have been going to the gym regularly with cardio and weight. I have been pushing 45 minutes on the elliptical and ranging anywhere from 3.35 miles to 3.75 miles and burning between 580 -640 calories. I have been maintaining about 1800 - 2000 calorie intake. I have been combining cardio to included upper body work out. I have seen a bit of change in muscle definition in my legs and arms compared to months ago. My stomach still has fat that I want to get rid of but has come down in size. I have also added crunches to my routine. Now I know I have a ways to go still but I have done down from 211 to 206ish. When I say 206ish I mean depending on the time I weighed myself it varied from 207.2 to 205.4. So I took an average of the weight to come up with 206lbs. I am hoping that over the next few weeks I can get reach 200lbs and lose some more fat while gaining muscle. If anyone as advice as far as what to throw in my workout let me know.